Online personalised training program

Online detailed description of individual sessions

An initial consultation, conducted via Skype/Zoom, phone or face to face to discuss the program, individual goals and answer any questions

A brief training session, if required, on how to use the online training website

Weekly analysis of training sessions. This information is use to modify, if required, the program on a weekly basis

Unlimited email and text contact

Phone or online chats if and when required by you the athlete. (Times to be organised in advance by email or text)

Race day plan

Post race analysis

Support with race day and training nutrition

Online personalised training program

Online detailed description of individual sessions

An initial consultation, conducted via Skype/Zoom, phone or face to face to discuss the program, individual goals and answer any questions

A brief training session, if required, on how to use the online training website

Monthly analysis of training sessions. This information is use to modify, if required, the program on a monthly basis

Unlimited email contact

Phone or online chats every 3-4 weeks depending on where you are situated in the training program. (Times to be organised in advance by email or text)

Race day plan

Post race analysis

Support with race day and training nutrition

Personalised training program that covers the period that has been subscribed for

An initial consultation, conducted via Skype/Zoom, phone or face to face to discuss the program, individual goals and answer any questions

Any other requirements will be charged at an hourly rate of $75/hour