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Russell, I wanted to give you some feedback on the video analysis session you provided me a couple of months ago. Since doing the video session, I have noticed a marked improvement in my time/100m. By implementing only one key change to my technique (concentrating on the catch and not overreaching) my time has gone from averaging 1:32/100m in a 50m pool, to 1:28/100m, which is a 4sec improvement without any additional physical effort. Whilst you pointed out a number of other things I should do, I immediately noticed a difference time wise by adjusting something as simple as my catch. Thanks for your expert guidance here and I would highly recommend that anyone who is serious about swimming go through this exercise. If you’re about going faster (without any additional effort) it’s worth the investment. Thanks again, Brendon

Swim Video Analysis - Brendon Tipping

Russell Smith

Triathlon, multisport, endurance athlete and coach

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