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Russell Smith

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Security Question: Location of NZ Ironman?

I swam an easy (as mentioned, I only have one speed at present which is easy/slow/cruisy!) 500m today and it was 2mins19sec faster than ten days ago (10:49 vs 13:08). I was focusing on bubble-bubble breathe and looking 1m ahead, with occasional reminders of looking at side, not roof when I breathe. And legs weren’t at all crampy. I am very excited to see what I will be able to do when I focus on everything (separately!) and train. Cheers Jean Dorrell

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Russell Smith

Triathlon, multisport, endurance athlete and coach

Personalised triathlon, multisport & endurance coaching

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