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Welcome to ‘GO’ Beyond Physical Limits and Swim Smooth Hamilton.

'GO' Beyond Physical Limits is an endurance sports coaching business located in Hamilton, New Zealand providing personalised training programs and support for people participating in endurance sports such as triathlon, multisport, running and cycling. Participating in endurance sports can be a major undertaking for a lot of people and without the right expertise and support things can go pearshaped quite quickly. That is where ‘GO’ can assit, by providing information to help you avoid many of the common mistakes & pitfalls that can occur throughout the program and therefore ensuring it is a more pleasing process in reaching your goals.

Swim Smooth Hamilton has been operating since September 2015 with Russell seeing a need for adult swim coaching that focused on improving technique, efficiency and fitness of those swimmers looking at competing in triathlons and open water swims. Along side this group has grown a large number of swimmers that have joined the swim squads to maintain some swim fitness. Located at Fastlane Fitness's Pool in the central city of Hamilton we provide regular weekly squad sessions as well as 1-2-1 video analysis sessions for those looking to improve their swimming technique. For further information go to the Swim Smooth Hamilton website

See our training programmes
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Why Do Athletes Suffer From Cramp?

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Personalised triathlon, multisport & endurance coaching

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